Need WDW trip suggestions


So I just finalized a trip to WDW in late january and I'm looking for suggestions on how to plan my schedule and keep things well paced. With such a large variety of attractions and my youthful spirit allowing me to travel vast distances in short periods of time I'm worried I might waste the trip having a good time riding things and seeing shows while missing the important aspects such as doing nothing for several hours listening to background loops or recording area effects. I can't even name things off of the top of my head that are taken for granted as common knowledge by frequent visitors to the resort like track 7 of the wilderness lodge inner lobby background music. I feel as if all of my prior trips might as well have never happened, and am hoping to avoid repeating this mistake again and bring some meaning to this vacation. Any advice will be greatly appreciated.